Episode 49

full
Published on:

6th Mar 2025

The Shocking Truth About Supplements

If you’re trying to conceive, this one mistake could be costing you hundreds of dollars—while actually harming your fertility! 😱 The $12 BILLION fertility supplement industry doesn’t want you to hear this, and most doctors won’t tell you because it’s too simple… or they just don’t know.

I’ve spent 15 years studying reproductive health and helping thousands of couples improve their fertility naturally. And what I discovered shocked me—most people are taking antioxidants completely wrong, and I have the lab results to prove it.

🔥 Here’s What You’ll Learn in This episode:

✔️ Why synthetic antioxidants in fertility supplements have as little as 10% absorption—you're literally flushing money down the toilet 🚽

✔️ The 5 best fertility-boosting foods (backed by science) that work better than supplements

✔️ How to time your nutrition with your cycle to maximize egg quality & hormonal balance

✔️ When you actually DO need supplements—and how to make sure you’re taking the right ones

✔️ A real-life story of a couple who struggled with failed IVF cycles—until they fixed their nutrient deficiencies

But here’s the real secret—it’s not just what you eat, but WHEN you eat it. Timing your nutrients with your cycle is key to optimizing fertility. Listen until the end to learn how to structure your diet for each phase of your cycle for maximum fertility impact.


🔗 Ready to take control of your fertility naturally? Click this link and get a copy of my FREE Fertility Blueprint!


Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

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🎧 Listen to the full podcast on Spotify and Apple Podcasts!

📄 Check out the show notes for more resources and links to fertility tests and tips.


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About the Podcast

Egg Meets Sperm
Because Fertility takes TWO.
Egg Meets Sperm: Because Fertility Takes Two.

Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood.
Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast

This podcast is for you if:
* You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders
* "infertility" makes you feel powerless and hopeless
* You're not sure there's anything you can do to help get your pregnant
* You are seeking alternatives to IVF, IUI, and Ovulation induction
* Your hormones are all over the place
* You have been diagnosed with PCOS, Endometriosis, Unexplained infertility
* You've suffered from Pregnancy loss and were told it's normal
* You and your partner are a power couple that wants to bring an incredible child into this world
* You are into natural & holistic approaches
* You want to do everything in your power to get pregnant
* You have experienced a loss and are ready to take your power back

Let's GO! Let's get you FertileAF so that you can have the family you dream of!

About your host

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Aumatma Simmons