Egg Meets Sperm

Dr. Aumatma Simmons
Egg Meets Sperm

Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast This podcast is for you if: * You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders * "infertility" makes you feel powerless and hopeless * You're not sure there's anything you can do to help get your pregnant * You are seeking alternatives to IVF, IUI, and Ovulation induction * Your hormones are all over the place * You have been diagnosed with PCOS, Endometriosis, Unexplained infertility * You've suffered from Pregnancy loss and were told it's normal * You and your partner are a power couple that wants to bring an incredible child into this world * You are into natural & holistic approaches * You want to do everything in your power to get pregnant * You have experienced a loss and are ready to take your power back Let's GO! Let's get you FertileAF so that you can have the family you dream of!

  1. 3D AGO

    The Gut-Sperm Connection: How Fixing Your Gut Can Transform Male Fertility Naturally

    In this episode, I share one of the most powerful fertility transformations I’ve witnessed—a story that might completely change how you think about male fertility. Meet Michael: after 3 years of trying to conceive, multiple failed semen analyses, and little help beyond "take antioxidants and wear looser underwear," Michael and his wife were exhausted. But when they looked deeper—into his gut—everything changed. What You'll LearnThe critical (and overlooked) role of the gut microbiome in sperm qualityHow chronic inflammation, dysbiosis, and leaky gut can affect testosterone, sperm DNA, and even sex driveWhy gut health could be the root cause behind many cases of unexplained male infertility Michael's Remarkable ResultsMotile sperm up 127%Morphology improved by 45%Testosterone up 43% naturallySperm DNA fragmentation dropped from 38% to 22%His wife conceived naturally just a few months later The Science Behind ItBacked by research from Harvard, The Cleveland Clinic, and journals like Human Reproduction Update and The American Journal of Reproductive Immunology, this episode uncovers science that most conventional fertility clinics miss entirely. Episode HighlightsThe "gut-testosterone" connection and how bacteria regulate hormonesHow inflammation and oxidative stress quietly destroy sperm qualityThe top 5 surprising habits that harm male gut health (including common "health" foods)Michael's full 4-phase gut restoration protocol (that both partners can follow!)How this protocol boosted not just fertility, but energy, libido, focus, and overall well-being This is NOT a quick-fix supplement episode. This is a deep, root-cause approach that transforms reproductive health from the inside out. Episode Timeline00:00 – Introduction: The male fertility crisis we're not talking about01:45 – Michael's infertility journey and dead-end advice05:32 – Why the male microbiome matters for fertility09:10 – Testosterone, leaky gut & oxidative stress explained14:00 – The 4R Protocol (Remove, Replace, Re-inoculate, Repair)24:00 – Surprising gut disruptors: protein powders, sweeteners, meds & more32:18 – Michael's lab results, sperm count & testosterone transformation38:45 – The stress-gut-fertility loop42:00 – Why couples should heal gut health together46:00 – Final thoughts + how to get personalized support Let’s chat! I want to hear from you. Send your voice memo with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!

    25 min
  2. 6D AGO

    You’re Not Infertile — You’re Inflamed | The Hidden Toxins Sabotaging Your Fertility

    In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women. Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen. This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance. Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins "You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your body: Food, plastics, pesticidesWhat you put ON your body: Makeup, lotions, laundry detergentsWhat surrounds you: Air, water, EMFs in your home + environment Dr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl." Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral Fusion Cleaning & LaundryAspen Clean (EWG Certified) Water FiltersBerkeyAquasanaReverse Osmosis systems Air FiltersIQ Air ATEM (for cars)Air DoctorMolekule Resources📘 Dr. Wendy's Book: Dirty Girl on Amazon — Learn how toxins are affecting your hormones, energy, and fertility — and what to do about it.💡 Explore EWG-verified product ratings: https://www.ewg.org Timestamps0:00 Intro – You're not infertile, you're inflamed4:20 Chronic disease & fertility trends8:45 How toxins disrupt conception14:10 Breaking down the 3 types of toxins19:30 EWG-certified product swaps25:40 Detoxing safely before pregnancy32:00 Why stress shuts down your detox36:00 What's in your laundry detergent?41:00 Reframing perfection: "Better is the enemy of good"46:00 Creating a fertility-friendly lifestyle50:00 Dr. Wendy's story & the "Dirty Girl" book 📲 Follow Dr. Wendy on: Instagram https://www.instagram.com/5journeyshealth/ @drwendytrubow Twitter a href="https://twitter.com/5JourneysHealth" rel="noopener noreferrer"...

    37 min
  3. APR 17

    Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication

    After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception. Hey, I’m Dr Aumatma. I’m a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health. In This Episode, You'll Discover: The critical but often overlooked connection between sleep quality and reproductive hormonesHow disrupted sleep patterns can sabotage progesterone production and luteal phase healthThe surprising impact of "social jet lag" on fertility outcomesAmanda's exact 6-step sleep protocol (backed by research from leading institutions)Practical, immediate changes you can implement tonight to improve your fertility naturally Episode Highlights: [02:15] Amanda's fertility journey and the frustration of unexplained infertility[06:30] The science connecting sleep, melatonin, and progesterone production[11:45] How blue light exposure disrupts your fertility hormones[15:20] The complete breakdown of Amanda's cycle-synced sleep protocol[22:40] Amanda's remarkable hormone transformation after implementing the protocol[28:15] How to assess your own sleep quality without expensive gadgets[33:50] Specific adjustments for each phase of your menstrual cycle Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you with: what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!   Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!

    18 min
  4. APR 14

    Conception on Your Terms: The Power and Possibilities of At-Home Insemination

    In this illuminating episode, Dr. Aumatma Simmons sits down with Maureen Brown, the physician founder of Well Empowered and creator of Mosie Baby, to explore the revolutionary world of at-home insemination. Together, they demystify this accessible fertility option that has helped over 100,000 people on their path to parenthood. Whether you're navigating fertility challenges, exploring holistic alternatives, or simply want more control over your conception journey, this conversation is packed with insights to empower you on your path to becoming FertileAF. About Our GuestMaureen Brown is on a mission to democratize access to family building and is a passionate advocate for expanding home-based options for people on their path to pregnancy. Her company, Mosie Baby, pioneered the at-home insemination space in the USA in 2015, becoming the first home fertility company to empower people with the tools they need to start their family on their own terms, in the privacy and comfort of their own home. Key Topics ExploredThe Basics of Home Insemination: What it is, how it works, and why it's becoming increasingly popularWho Benefits Most: From same-sex couples to single parents by choice to couples with timing or intimacy challengesThe Science Behind the Success: How at-home insemination compares to clinical optionsChoosing the Right Device: What to look for in quality, safety, and effectivenessThe Mosie Baby Journey: How one couple's fertility struggles led to helping 100,000+ familiesOptimal Timing and Frequency: How many attempts are recommended for best resultsEvolution of Home Fertility Options: How the landscape has changed since 2015Preparation Tips: What to know before purchasing a home insemination kit Highlights from the ConversationMaureen shares her personal fertility journey that inspired the creation of Mosie BabyThe surprising range of people who benefit from at-home insemination beyond those with medical fertility issuesExpert guidance on timing insemination with your cycle for optimal successHow at-home options can reduce stress, cost, and medical intervention while maintaining privacyThe evolving acceptance of DIY fertility options in the medical communityReal success stories from diverse families who conceived using at-home methods Connect with Maureen BrownWebsite: mosiebaby.comInstagram: @mosiebabyWell Empowered: wellempowered.com Let’s chat! I want to hear from you with: what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast! Did you know you cana...

    22 min
  5. APR 10

    Gut First, Baby Second: How Healing Digestive Health Succeeded Where Multiple IVF Cycles Failed

    After spending thousands on fertility treatments—including multiple medicated cycles, IUI, and two failed IVF attempts—Angie was devastated when doctors told her to consider egg donation or adoption. Everything looked "normal" on paper, but she still couldn't get pregnant. In this episode, Dr. Aumatma Simmons, a board-certified naturopathic endocrinologist and fertility specialist with nearly 15 years of experience, shares Angie's transformational story—and how healing her gut (not her reproductive system) finally led to a healthy pregnancy. Dr. Aumatma is; A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health  Key InsightsHow Angie's food sensitivities, digestive symptoms, and microbiome imbalances were silently sabotaging her fertilityThe link between gut bacteria (like Lactobacillus & Bifidobacterium) and hormone balance, implantation, and egg qualityWhy common "healthy" foods like onions, dairy, and raw salads can actually harm your fertility—depending on your microbiomeHow gut healing helped normalize Angie's estrogen metabolism, reduce inflammation, and improve progesterone levels without medicationThe gut-vaginal microbiome connection that impacts implantation and early pregnancyThe exact 4-week gut restoration protocol, using the 4R method (Remove, Replace, Re-inoculate, Repair), tailored for fertility optimization Additional Topics CoveredHow leaky gut triggers immune responses that can block implantationThe specific probiotics and nutrients that support both the gut lining and hormone healthHow Dr. Aumatma tracked Angie's hormone shifts in real-time as her gut healedPractical changes in how, when, and what Angie ate to support microbial balance Timestamps0:00 – Introduction & Angie's 3-Year Fertility Struggle4:20 – Symptoms That Pointed to Gut Imbalances7:15 – Understanding the Estrobolome & Estrogen Recycling10:50 – What Angie's Gut Tests Revealed14:40 – The 4R Protocol: How We Healed Her Gut Step by Step19:30 – Surprising Foods That Were Hurting Her Fertility23:15 – Hormonal Changes After Gut Healing26:00 – Do You Have These Gut-Fertility Clues?30:00 – How You Can Get Started on Healing Today Connect with ME Instagram: a href="https://www.instagram.com/holisticfertilitydoctor/" rel="noopener noreferrer"...

    25 min
  6. APR 7

    5 Root Causes of Cravings (and How They Impact Your Fertility Journey)

    In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives. 🔑 What You’ll Learn in This Episode: Why nourishing your body for health often leads to increased fertility as a natural “side effect”How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOSThe powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influenceHow to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertility Follow Dr Jessica Hehmeyer on: https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA https://www.facebook.com/YouWellEmpowered 💬 Got Questions?Have a burning fertility question you want answered on the podcast? Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast 🧬 Connect with Us:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you with: What you lovedWhat you want to see improveAny guests you want me to bring onAND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. 💥 Who This Episode Is For:Women & couples in their 30s and 40sHigh-achieving professionals who want to take charge of their fertilityAnyone feeling stuck, overwhelmed, or disempowered by the fertility journey If you

    32 min
  7. APR 3

    10 Fertility Red Flags Most Women Ignore (Until It’s Too Late!)

    If you're trying to conceive or just want to get your hormones in balance—this episode could change everything. After supporting over 1,000 women on their natural conception journey, I’ve uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they’re actually your body’s way of waving a big red flag saying: something’s off. 🌿 These early signs of hormonal imbalance can quietly impact egg quality, ovulation, progesterone levels, and implantation. Catching and addressing them now may help you avoid invasive, expensive fertility treatments later. Hi! I’m Dr Aumatma, I’m a Licensed Naturopathic Doctor & Endocrinologist recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. Has trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys. Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making 🔟 TOP 10 FERTILITY RED FLAGS WE COVER:Spotting before or after your period – what it really says about progesterone, your luteal phase, or thyroid healthShort cycles under 26 days – and why your body might be rushing ovulationHeavy first day of your period – what it could reveal about estrogen dominance or inflammationCold hands and feet – could this be a thyroid or blood flow issue?Mid-cycle pain – how to know if it's ovulation, cysts, or inflammationChin or facial hair growth – a hidden PCOS or adrenal stress clueNight sweats – why these "mini hot flashes" could be a hormonal SOSGut health issues – bloating, gas, constipation, and why they matter for fertilityAfternoon energy crashes – adrenal fatigue or blood sugar crash?Sleep disruptions (especially waking at 3AM) – a sign of cortisol imbalance, liver congestion, or poor detoxification 📋 Testing Recommendations (Cycle Day 3 & Beyond): We break down exactly what labs to request: FSH, LH, Estradiol, Prolactin, AMH, TestosteroneFull Thyroid Panel (TSH, Free T3, Free/Total T4, Antibodies)Plus, why “normal” lab results don’t always mean “optimal” for fertility. 🎁 Free Resource: Get My Fertility Testing Blueprint💌 Download your free guide here: https://holisticfertilityinstitute.com/blueprint-2/optin Includes test timing, optimal ranges, and how to interpret your labs like a pro. 🧠 Success Story Highlight: Meet Andi—she had 6 of these red flags and was told everything was “normal.” After addressing them through lifestyle and testing, she restored her cycle to 28 days, improved her progesterone levels, and got pregnant naturally a few months later! 🕒 Timestamps: 0:00 Introduction 1:17 Spotting Before/After Period 3:45 Short Cycles 6:00 Heavy Menstrual...

    10 min
  8. MAR 31

    Is Nitric Oxide the Missing Piece in Fertility & Whole-Body Health?

    In this groundbreaking conversation, we dive deep into the science and power of nitric oxide—a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health. Joined me in this conversation with Dr Nathan Bryan! Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. 🎯 If you're dealing with unexplained infertility, hormonal imbalance, sexual dysfunction, or chronic fatigue, this episode is a MUST-LISTEN. In this episode, you'll learn: Explore the function and significance of nitric oxide.Understand how nitric oxide supports brain health and neurological function.Discover effective ways to boost nitric oxide levels for optimal cognitive well-being. 🔍 What You'll Learn in This Episode: 0:00 – Introduction: Why nitric oxide matters 2:40 – What nitric oxide actually is & how it works in the body 5:10 – Its essential role in blood flow, immunity, and fertility 9:35 – The truth about mouthwash and fluoride and how they disrupt nitric oxide 13:50 – How nitric oxide impacts sperm, ovulation, and embryo development 18:15 – Common symptoms of nitric oxide deficiency (and how to identify them) 21:00 – The link between nitric oxide and insulin resistance, dementia & more 26:30 – Diet, lifestyle, and simple habits that boost nitric oxide 30:00 – Supplements: When are they helpful and which ones to avoid 35:00 – Restorative physiology: How to truly heal the body ✅ Follow us on Instagram: https://www.instagram.com/drnathansbryan/ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: p...

    23 min

    About

    Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast This podcast is for you if: * You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders * "infertility" makes you feel powerless and hopeless * You're not sure there's anything you can do to help get your pregnant * You are seeking alternatives to IVF, IUI, and Ovulation induction * Your hormones are all over the place * You have been diagnosed with PCOS, Endometriosis, Unexplained infertility * You've suffered from Pregnancy loss and were told it's normal * You and your partner are a power couple that wants to bring an incredible child into this world * You are into natural & holistic approaches * You want to do everything in your power to get pregnant * You have experienced a loss and are ready to take your power back Let's GO! Let's get you FertileAF so that you can have the family you dream of!

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