Episode 65

full
Published on:

1st May 2025

Male fertility decline - Sperm Crisis EXPOSED: Why Male Fertility Is Plummeting (And What You Can Do NOW)

📉 Male fertility is in freefall. A 52% decline in sperm concentration between 1973 and 2011 has now become a full-blown global health crisis—and it's accelerating.

This is not just about making babies. It's about long-term vitality, hormonal health, and generational wellness.

As someone who’s worked closely with couples on fertility journeys for years, I’ve seen firsthand how ignoring the male side of the equation leads to misdiagnoses, lost time, and heartbreak. The reality? Male factors contribute to 50% of infertility cases—yet most assessments barely scratch the surface.

Today, we go deep. From lifestyle habits like prolonged sitting (yes, your office chair could be cooking your sperm), to hidden environmental toxins, nutrient gaps, stress, EMFs, medications, and even your gut bacteria—we cover the most overlooked yet critical aspects of male reproductive health.

🔬 IN THIS EPISODE, YOU’LL DISCOVER:

  • Why a sedentary lifestyle drastically increases sperm DNA damage
  • The hidden impact of BPA, phthalates, and flame retardants on testosterone
  • The connection between your microbiome and sperm morphology
  • What your doctor might NOT be telling you about medications and fertility
  • How nutrient-depleted soil and processed foods are contributing to the problem
  • Daily practices to detox your environment and support natural testosterone
  • Which supplements are helpful—and when you should avoid them
  • Tools for improving stress resilience and hormone-friendly sleep
  • Why sperm health is the canary in the coal mine for male health

🔄 THE GOOD NEWS?

Sperm regenerate every 74 days. That means your actions TODAY can transform your fertility in just a few months.

đź§Ş RECOMMENDED ACTIONS:

  1. Get a comprehensive fertility assessment—including DNA fragmentation testing.
  2. Implement the 4 Fertility Foundations: Movement, Detox, Nutrition, Sleep.
  3. Work with a practitioner who looks at the root cause—not just the numbers.
  4. Optimize your health as a couple. Fertility takes two.

📥 GET THE GUIDE:

🆓 10 Natural Steps to Boost Male Fertility → http://holisticfertilityinstitute.com/malefertilityguide

🧑‍⚕️ WANT TO GO DEEPER?

Book a Fertility Insight Session:

https://holisticfertilityinstitute.com/fis

Follow me on Instagram for daily fertility tips: https://www.instagram.com/holisticfertilitydoctor/

 

📌 TAGS & KEYWORDS:

Male fertility 2025, sperm count decline 2025, natural sperm boost, improve sperm quality naturally, how to increase sperm motility, functional fertility, fertility doctor tips, sperm health diet, BPA testosterone, phthalates sperm, holistic fertility for men, reproductive microbiome, EMF and male infertility, men’s health and fertility, sperm regeneration cycle, stress testosterone fertility

🎙️ SUBSCRIBE for weekly deep dives on fertility, reproductive health, and holistic wellness.

📣 It’s time to normalize talking about male fertility. Together, we can change the conversation—and the outcome.

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Send me a voice memo with:

  • what you loved
  • what you want to see improve
  • any guests you want me to bring on
  • AND any questions you want me to cover on the podcast!

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About the Podcast

Egg Meets Sperm
Because Fertility takes TWO.
Egg Meets Sperm: Because Fertility Takes Two.

Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood.
Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast

This podcast is for you if:
* You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders
* "infertility" makes you feel powerless and hopeless
* You're not sure there's anything you can do to help get your pregnant
* You are seeking alternatives to IVF, IUI, and Ovulation induction
* Your hormones are all over the place
* You have been diagnosed with PCOS, Endometriosis, Unexplained infertility
* You've suffered from Pregnancy loss and were told it's normal
* You and your partner are a power couple that wants to bring an incredible child into this world
* You are into natural & holistic approaches
* You want to do everything in your power to get pregnant
* You have experienced a loss and are ready to take your power back

Let's GO! Let's get you FertileAF so that you can have the family you dream of!

About your host

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Aumatma Simmons