Why Diversity on Your Plate Equals Diversity in Your Microbiome (And Better Fertility)
Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.
Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.
What You'll Learn
✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes
✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them
✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant
✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system
✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancy
About Our Guest
Anu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within.
Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation.
Key Takeaways
🌱 Your gut microbiome diversity directly correlates with fertility success rates
🌱 Inflammation from poor gut health can disrupt ovulation and implantation
🌱 Specific foods can "feed" fertility-supporting bacteria while starving harmful microbes
🌱 Plant diversity on your plate creates microbial diversity in your gut
🌱 Fermented foods and resistant starches are powerful fertility allies
Resources Mentioned
📚 Upcoming Book: "Feed Your Microbiome to Flourish" by Anu Simh
🔬 FREE Microbiome Quiz: Discover your gut health status and get personalized recommendations Link: https://the.9armsofwellness.com/Microbiome
Connect with Anu Simh
Instagram: @9armsofwellness @badmedicinepod
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.
Let’s chat! I want to hear from you! Send me a voice memo with:
- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.
Want more amazing content? Join me on IG.
If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.
🎧 Listen to the full podcast on Spotify and Apple Podcasts!
Remember: Your fertility journey starts in your gut. The foods you choose today are feeding either fertility-supporting or fertility-disrupting bacteria. Choose wisely!
