Episode 53

full
Published on:

20th Mar 2025

The Best Supplements for Egg Quality Backed by Science!

Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality, even after age 35! 🥚✨

In this episode, I analyzed every peer-reviewed study on egg quality from the last decade and revealed the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial. This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers.

Hi, I'm Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologists Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to  finally have the baby they dream of - read some of their success stories here

Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys

Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making


Here’s what you’ll learn:


[0:00] The biggest factors affecting egg quality

🔥 [3:12] Why mitochondrial function is key to fertility

💊 [8:00] The ultimate supplement stack for egg quality


Beyond Supplements: Lifestyle Hacks for Fertility

🌙 Better sleep = more natural melatonin production

🍽 Blood sugar stability = hormonal balance & reduced stress

🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise


🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol.


💖 Want my recommended supplement brands & dosages? Find them here 👉 http://holisticfertilityinstitute.com/eggquality


Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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About the Podcast

Egg Meets Sperm
Because Fertility takes TWO.
Egg Meets Sperm: Because Fertility Takes Two.

Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood.
Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast

This podcast is for you if:
* You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders
* "infertility" makes you feel powerless and hopeless
* You're not sure there's anything you can do to help get your pregnant
* You are seeking alternatives to IVF, IUI, and Ovulation induction
* Your hormones are all over the place
* You have been diagnosed with PCOS, Endometriosis, Unexplained infertility
* You've suffered from Pregnancy loss and were told it's normal
* You and your partner are a power couple that wants to bring an incredible child into this world
* You are into natural & holistic approaches
* You want to do everything in your power to get pregnant
* You have experienced a loss and are ready to take your power back

Let's GO! Let's get you FertileAF so that you can have the family you dream of!

About your host

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Aumatma Simmons